Achieving and maintaining health begins with our foundational beliefs about why and how we were designed to live. Unbridled Health is a six-week journey to approaching health and wellness from a biblical worldview. Topics to be covered include: physiology, human design, diet, metabolism, stress-reduction and fitness.

This study will meet at the Sewickley Valley YMCA Community Activity Center from Wednesday, July 9 through Wednesday, August 13. The Community Activity Center is not located in the main building. In order to get to the CAC, park in the secondary parking lot and head to the second floor of the yellow building in between the paddle ball courts.

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